Nov 30, 2019
The holiday season is upon us! Alessandra and Kara wish to help you have an enjoyable and uplifting holiday. Every day from Dec 1 - 24 we will release a new guided meditation. Join us as we begin with a one minute meditation, adding one minute every day until Christmas Eve. What a wonderful way to tap into your own...
Nov 21, 2019
We were honored to have Michael Craft join us from the Omega Institute. He shares with us the mission and a bit of the history of Omega, and then we dive into his own fascinating story of the home he has found among the practices of meditation, qigong, and tai chi. He shares a profound experience he had as a child...
Nov 7, 2019
We continue our discussion with Samantha Doyle, personal, business, and ayurvedic coach, who experienced miraculous transformation through yoga and ayurvedic practices. She completely turned her life around from a lost soul with a body which was so out-of-whack she was told she would never have children and a mind which...