Sep 19, 2019
In this episode we continue Gita's Journey with meditation. In
the previous episode, she shared how she felt her life was almost
too easy and too good for her to need meditation on a regular
basis. As it does, life then gave her a big road bump. This
ultimately gave her the impetus she needed to commit to a daily
meditation practice.
She also discusses how yogic tools and teachings have folded into
her life as a parent. She shares how she now is sharing the tools
of yoga with her kids, as well as how she manages to find the time
while being a busy, present mother, consultant, and active member
of her community.
Show notes:
1:00 How Gita's first road bump gave her the motivator to commit to
meditation
3.45 Discipline through need and struggle
4:00 Parenting by leading as an example rather than teaching and preaching
8:30 Commitment has to come from your own free will
11:00 The gifts of daily practice - "Meditation is my drug"
15.45 How do you keep meditation as a central point as a busy working mum with family of two kids and husband?
17:44 Implement yogic practices with the children
Learn more about her here: www.gitamatlock.com
Other episodes you'll enjoy:
024. Living In Spiritual Community Pt 1- Gita Matlock
051. From Music to Movies to Monestary - Jitendra Guindon
113. Transformative Art - Dana Lynne Andersen
Support the show:
Visit my sponsors page to get deals on things I love and support the show!
Connect with me:
themeditationconversation@gmail.com
Loved this episode? Leave us a review and rating here:
https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034